Our silky and strong hair are important part of our personality, also our hair growth represents a better health and nourishment for our body. Today we wish to achieve the strong and silky hairs but do we really watch on our diet, because surprisingly here are food items which can help to achieve better hair growth and nourish our hair scalps.
For better support to your hair health, it is important to make your diet more healthy by adding food rich in protein, essential fatty acids, Vitamin A, C, D, E and Minerals such as Iron, Zinc, Selenium in your routine diet.
Protein Rich Food:
Protein is important not only to improve our body health but also helps in betterment of our hair health. There are many protein rich food which should be added in your routine diet which will support your hair health.
Following are few protein rich best food which can help for your better hair growth
- Eggs: This is rich in Protein, biotin and vitamin B which supports for betterment of our hair health
- Fish: Fatty fish are rich in protein and omega 3 fatty acids which helps in better scalp health and better hair growth
- Leagues: Lentils, Beans etc. are rich in plant based protein, folate and B Complex vitamin which are important for better hair growth.
- Nuts and Seeds: Various nuts and seeds such as almonds, peanuts, cashew, pistachio are rich in protein and healthy fats which helps in better hair health. Almond hair oil usage regularly will helps to improve hair shine and strength.
- Dairy: Protein and nutrition rich dairy products helps in better hair health adding following dairy products in your daily diet such as milk, cottage cheese, Yogurt etc. helps to get better and shiny hairs.
- Leafy Greens & Vegetables: Spinach, fenugreek leaves, Broccoli, Kale, Peas, Sweet potato, Cabbage etc. are rich in nutrition and vitamins which helps in better hair health.
Essential Fatty Acids
Following are few fatty acid rich food which helps in better hair health.
- Fatty fish such as Salmon, Mackerel, Sardines, Anchovies, Herrings, Tuna are rich in omega 3 fatty acid DHA & EPA.
- Plant based fatty acid source such as Flaxseeds, Chia Seeds, Walnuts, Soya bean are rich in plant based ALA Fatty Acids.
- Other Sources such as soya bean oil canola oil, eggs are rich in in ALA & Omega 3 fatty acid are also beneficial for hair health.
Vitamin rich foods:
Fruits and Vegetables are rich in various minerals, food such as spinach, sweat potato, Berries are rich in Vitamin A, Vitamin C, etc. are great sources of essential vitamins which helps in better hair health.
Minerals rich food:
Food rich in iron, biotin such as spinach, lentils, meat such as chicken, fish, beef, Nuts, Dark Chocolates, Mushrooms, avocado, pumpkin seeds etc. are rich in mineral supports good hair growth.
You can take guidance from expert doctor and nutritionists to modify your existing diet and make it more healthy to support your hair health.
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