Salt or sodium is a part of our routine diet, there is no dish which completes without adding a pinch of salt, and also we can see around us, that many people are adding extra salt in their already prepared meal as an extra addition to taste. Salt is an important mineral, and upon limited consumption it helps in better nerve functioning, better body fluid flow, better blood pressure management and better nutrition absorption in our body. But, excess salt intake is harmful to our health, therefore there is a need of lowering the daily salt intake to correctly get its health benefits.
Lets know how limiting salt can benefits to your health:
Lowering salt intake has many benefits including better heart and kidney health, better blood pressure control, reducing risk of cancer, we have explained it more as follows.
Low sodium diet helps in better blood flor and prevents heart attack and helps in betterment of your cardiovascular system, on the other hand high salt intake can lead to heart related issues and arteries blockages.
- Controlled Blood Pressure:
Sodium plays an important role in betterment of body fluid and helps in reducing threat of spiking blood pressure up or down.
- Better body fluid circulation:
Sodium works as balancer in body fluid, it helps to retain water in our body and reduce the threat of dehydration. it is important to maintain the healthy body fluid circulation and better blood pressure control.
- Body electrolytes supply:
Salt contains minerals such as sodium, magnesium, potassium etc. which helps in better body electrolyte balance and supports body important functions.
Iodized salt with iodine helps in better thyroid control, iodine deficiency with low iodized salt intake can can lead to various health issues including thyroid disbalance, hyperthyroid and goiter like disease.
- Better for kidney health:
With better balance of sodium and potassium our all body’s important organs including kidney words well, but it should be in in low portion, as higher salt intake can create trouble for your kidney with kidney stones and proteinuria like critical diseases.
Eating small portion of salt daily with food, helps in maintaining better calcium level in our body for betterment of our bone health. Excess salt is harmful to our body important organ functioning.
It is healthy, if we consume salt in a healthy way and with low portion, and you already know that “whatever excess is the evil”, therefore always treat the salt as a healthy addition in your meal and not just a taste enhancer.
We hope you like above article on lowering salt intake for betterment of your health.
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