Cracked fingertips can be a common but, yet surprisingly and painful health issue. From fighting to open a jar to cringing at the keyboard, even simple tasks may become difficult due to paining fingers. When your fingertips are peeling, splitting, or feeling like sandpaper, you’re not alone. Let’s look at the top 10 reasons why it happens and what you can do to help ease the discomfort.
1. Cold, Dry Weather
If your fingertips crack more during winter, dry air is probably to blame. As humidity decreases, so does your skin’s moisture level. The outcome? Chalky, scaly skin that’s more susceptible to splitting, particularly on exposed areas like the hands.
2. Handwashing regularly
We all need to remain clean and healthy, but frequent washing of your hands using hot water or harsh soap can rob your skin of its natural oils. Without those natural oils, fingertips dry and crack more easily. Drying them with coarse paper towels makes it worse.
3. Harsh Soaps and Cleaning Products
Many soaps and cleaning agents are tough on dirt, and unfortunately, tough on your skin too. If your hands are exposed to harsh chemicals regularly, they may become dry, irritated, or cracked. Wearing gloves when cleaning can go a long way in protecting your skin.
4. Aging Skin
As we get older, our skin naturally thins out and produces less oil, which means it becomes more difficult to retain moisture. This alone can make older adults more likely to experience dry, cracked fingertips, even without modifying routines.
5. Sun Exposure
Too much sun time without protection doesn’t only get to your face, it also gets to your hands, as well. Sunburn dehydrates the skin and may result in peeling or cracking, typically a day or two after the initial burn has faded.
6. Eczema or Psoriasis
If you have a long-standing skin disorder such as eczema or psoriasis, cracked fingers may be part of the scene. These diseases will often cause dry, itchy, and inflamed skin, making your fingers particularly susceptible to irritation and splitting.
7. Fungal Infections
Ringworm can also infect your hands. Fungal infections can lead to dryness, peeling, or cracking accompanied by a red, circular rash. It is advisable to get it treated early in case you suspect a fungal infection, so that it doesn’t spread.
8. Allergic Reactions or Contact Dermatitis
Your skin may be reacting to something it doesn’t like, whether that’s a cleaner, metal, or plant. Contact dermatitis results in red, itchy, and often cracked skin, especially if you continue to touch the trigger.
9. Vitamin Deficiencies
Your skin requires nutrients to remain healthy. Failure to obtain adequate vitamin E or vitamin C, for example, will make it more difficult for your skin to remain hydrated or recover from injuries. Such vitamins facilitate the reduction of inflammation, repair of the skin, and prevention of damage from the environment.
10. Medication Side Effects
Some medications, like diuretics, statins, and retinoids, can dry out your skin as a side effect. If your fingertips started cracking after beginning a new prescription, check in with your doctor, it might be worth discussing alternatives or additional skincare support.
What You Can Do About It
Cracked fingertips are often your skin’s way of asking for a little more care. Try these simple steps to support healing and prevent future flare-ups:
- Moisturize frequently with a thick, unscented hand cream or ointment. Apply after bathing and at bedtime.
- Wear gloves when washing dishes, cleaning, or venturing outside during cold weather.
- Use mild soaps and warm water rather than hot.
- Drink plenty of water and seek to have a well-balanced diet full of vitamins that are good for skin health.
If the cracking fails to get better or is painful, it’s worth visiting a health practitioner or dermatologist. Occasionally, what appears as dry skin can be something different.
Cracked fingertips may be small, but they can make a big impression on your day. Knowing what’s causing the problem, and how to look after your skin, can make all the difference. If you approach it in the right way, you can keep your hands healthy, comfortable, and prepared for whatever the day brings.
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